Anger Management

Module 1: Understanding Why we feel anger
· Understanding why we feel anger and the wide range of emotions that are the result of being angry
· How Does Anger Work?
· Thoughts That Fuel Anger
· How Do You Cope With Your Anger?
· Changing Coping Techniques

Module 2: The Way You Feel
· Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger
· What Provokes You?
· When To Be Angry
· Your Body and Anger

Module 3: Using Anger to Improve Your Life
· Know When Your Anger Is Valid and How to Make It Work for You
· Anger: Pain or Gain?
· Just or Unjust?
· Anger and Your Communication Style

Module 4: Stopping Anger from Escalating
· Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation
· Tips for Handling Criticism
· Relaxation
· Getting Back in Control

Module 5: Letting Go of the Past
· Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating
· Identifying Unresolved Anger from the Past
· Experiencing Anger from Expectations
· Be Good to Yourself

Module 6: Listen to Other People's Anger
· In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner
· Coping With Angry People
· Styles of Communication
· Your Family Relationships
· 20 Additional Behaviors That Create Relationship Anger
· Teaching Your Child to Manage Anger
· Anger and Your Working Relationships